One thing that I'm becoming more mindful of is the words that I speak because I know that there's so much power in the words that we say and so for example I used to be someone that used to say oh my gosh it's killing me or I'm gonna die or I'm dying and although it might seem like or whatever it's just an expression but if you really realize like the power of words it's incredible and it's tangible and it's been scientifically proven and another word that people often say it's like I'm going crazy Can you might think light of it and that it doesn't matter but again scientifically it's been proven that when you speak these things your cells in your being doesn't recognize the difference between it being a reality or not if you're speaking those things over yourself consistently enough then there's going to be results that align with that life and death is in the power of the tongue and so now I'm just being more mindful about when I want to express myself about how I'm feeling that I don't attach it with a word or a message that has negative connotation to it because I know that there is power in words and people In the world that are not only very successful but have elevated themselves to you know not only positions of power like in career in money but have you know impacted peoples lives are very influential when you hear these people speak they're very mindful on how they speak they take communication very seriously and they don't speak a lot but when they do speak it's perhaps you know shorter but it's very intentional it's very well thought out and so that's why it has more impact because they don't use a lot of filler words and they're not using words like crazy or I'm dying or anything like that and so I'm trying to do that for my own well-being