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Do you guys feel more tired when you oversleep? I think if I sleep more than like nine hours, I end up feeling way more tired than usual.
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Yes, that's normal. You go through five sleep stages when you're sleeping and depending on which one you wake up from, it becomes harder to wake up from and because of that it fatigues you.
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This means the longer you sleep, the deeper you go into sleep, and the harder it is to wake up from said sleep, and that exhausts the body.
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This also explains why every single time it's different because every time you wake up during a different sleep cycle, depending on how long you were sleeping.
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