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What is your favorite tip for dealing with anxiety? I have taken Ashwagandha, I think it's called in the past, and it's helped.
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Mine would be breathing, telling myself, it's okay, you're fine, it's okay, and drinking tea, definitely drinking tea, calms me down.
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If you are feeling anxious or nervous, you should first take deep breaths and let yourself be calm. And then you should do stuff that makes you look happy and calm like music, books, etc.
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Going out for a long walk or just watching people can help you, you know with your anxiety and sometimes the things you like to eat you know you love the things to eat they can help you too.
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Like some people eat chocolate or ice cream whenever they are super stressful Sometimes these things can help you, you know with your anxiety Sometimes some people like to you know
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And what's Ashwagandha? Is that some herbal medicine? Something like that?
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Writing helps and also breathing helps or laying down upside down helps hang in your head.
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OK definitely I guess some thing that has helped me is to also like ice like putting ice on your neck or like chewing ice can also really help ground you and then bring it back and be less in your head
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I think some good tips for anxiety or definitely doing some meditating and also some yoga helps clear your mind and helps you stay positive as well
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I suggest a nice Chardonnay and some Purkissette. Great combination.
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