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When it comes to dealing with just the first thing I do immediately is just pray I'm talking it out with God always helps other things I do is just clean I'm a neat freak so I like cleaning and cooking and just sleeping honestly
Eating really helps with stress for me because I can put stuff together and it makes me feel really nice. Like I'm a foodie so I love food so that really helps get all of that off of me.
Music, I try to shower, I try to do some Bible study to get some kind of peace of mind. Sometimes I have no motivations so I just sleep to forget everything.