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Are you what are some good foods or tips for building muscle I think you just need to eat a lot of food you to make sure you're a calorie surplus even more than you need in a day but are there any foods or tips people recommend let me know
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Just eat healthy not like a salad but when you're booking and Ashland Craigs pasta salad or not sell it the pasta salmon things like that
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And ideally it would be three, no more than four times a week to work out. because you need rest to recover your muscle fibers and bulk as you rest.
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I think like peas or broccoli
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Join the Marine Corps bro
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Definitely make sure that you're hitting your protein goals and as you said to just being in a surplus as well will help
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