How do you measure progress from work and also in the gym for me is probably check in schools soon if I've increased away or decrease the way the Pokémon GO I need to see how strong I've got a lift in the same weight if I'm if there is your Europe's and you just keep on track to my notes my iPhone is probably the bus with me

I actually have an Excel sheet and I do a progressive overload or I decrease my rest times every week so I have like something to look at it

You will have to do it like probably between 3 to 4 months so that way you won't get frustrated you have to measure yourself you're lost weight you're if you're gaining more

I would say once I start seeing a difference in my body.

See muscle progress at Jermano even a fat big Mac after the session bro that's progress to me

Yeah, like for an exercise like bench press, if I'm pushing one weight at a certain time, if like weeks later I'm pushing more then clearly I'm making progress. That's how I measure it bro.

The scales for sure or a good way of saying I think fat lost more than anything if you're just doing cardio but when you are gaining muscle as well it's difficult to tell from the scales so

it depends on your goals bro I think if you're trying to increase mass and obviously checking the scales but also more importantly doing like a like a scan like for your lean muscle and stuff like that so yeah it's important to just know you're gold.

Probably just saying yourself PB is celebrate them so you can see if you can lift of your weight if not then just take pictures you can actually literally see the progress you help me

by taking progress pictures throughout my training

Yeah personally I just checked the what are skills are saying you know I feel so easy have the time in with your progress in or not