See I noticed that happened to me so many times so every three months for me I like to change my routine completely and the different split or even sometimes take a break of June and maybe go to select calisthenics go work out somewhere else to change the scenery keep refreshing as long as you're still looking after yourself and work in an office or are we gonna swing

Yeah, that's cool. Now I got retained to about Like I think Much make routine your hubby or something. So I just keep up to it. Yeah

I'm going to switch it up a bit and do something that's a bit more different.

I'd say for this, no, just try change your heart, right? Like, for one week, if you're doing the same workout for whether muscle group the next week, if you're doing the same muscle group just perhaps do different workouts instead.

I'm honestly just kind of focusing on going higher and weight Kanas a challenge to myself keeps my routine interesting and then adding different variations in like tempo and that kind of thing

I don't really get bored because I tried to push myself every workout until I get right with what I wanna push or pull weather mark Push pull legs and now I'm just doing Jesse tricep Yeah

Yeah man, I mean I would say try completely different things like as opposed to weightlifting, maybe do some cardio, some swimming, like do one week of that and then the week after jump back on the weights, you know, just to give that little refresher feeling, I would say. Yeah man, you can go for runs, hiking, just other things and keep yourself in motion.

I think I'll be changing up my routines, changing up the exercises so I don't get put doing the same ones again and again.

Yeah I think changing up the playlist changing of the scenery all a bit of help song boring routine

I am I don't know I don't know people Cabover their routine but I guess you can always switch it up I never got above my routine I've been doing it since 2013

The way I get a beard when I get a beard my for my routine Boring