Are you what are some good foods or tips for building muscle I think you just need to eat a lot of food you to make sure you're a calorie surplus even more than you need in a day but are there any foods or tips people recommend let me know

Ammons if you're not allergic. Um... Big one K depending on calcium

For the food just like you gotta eat like less protein after like that your Workout unless like really good amount of carbs before the workout so we can get like the energy and and like to drink also

And also drinking coffee before the workout. So you got the caffeine and you are just awake and aware of everything. You just boost it. with the chords is like a really good mix, yeah?

For protein, just like fish, chicken, meat, eggs, like a whole egg, yeah, yeah. Beans, yeah beans are really good too.

Protein shakes yogurt chicken wheat bread and scrambled eggs that's normally what I eat to get my body fat so

Brought like you before I go to gym bro resource peanut butter and jelly bro how are you cause high in protein guess we're going bro it's good money to try

Really like, I mean, peanut butter, fish art, but my husband and I do just peanut butter, stuff, eggs, and protein. And it's really fun. I love the gym. Yay, yay, yay, yay.

Also for people trying to lose weight as well bro, they can be in a calorie deficit They could be eating a lot of veg and protein so that they're losing a burning fat but gaining muscle at the same time So eat your greens and eat your fish and chicken man.

I personally recommend the meat of your enemies the vengeful tastes just simply makes it all the delicious and all the wild straight protein And I can hear their thoughts after

I would say prioritize your protein. So go out based off of your body weight and then add another 20 to 30 grams of protein on top of that and then just backfill with whatever else.