All right so when life gets crazy it gets wild and you get knocked out of your routine how do you ground yourself and get back into the swing of things what helps you get back to that place that place of peace that place of just you know getting back in the groove and flow of everything

I don't have a good direct answer but I feel like I just drop everything and just relax and like I literally just tune in with me myself and I owe that shit going on a walk and just like thinking and like just type in my thoughts

And kind of just letting my thoughts just clear my like just clear itself kind of like a natural reset and I just resting like sleeping I'm not type person typically sleeping but just getting a full nights rest is a nice reset

I honestly feel like these little 15 seconds are in enough for me to think enough to even say it all in the 15 seconds cause I feel like I had so much money say but I'll just say that I was little all over the place but you get it

I take a moment for myself I separate myself from everything and everyone and I dedicate that time solely for me with no phone or nothing and I start to map out what I want to be who I want to be in my girls again