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ะะฐะถะธะผะฐั "ะฅะพั€ะพัˆะพ", ะฒั‹ ัะพะณะปะฐัˆะฐะตั‚ะตััŒ ะฝะฐ ัะพั…ั€ะฐะฝะตะฝะธะต ั„ะฐะนะปะพะฒ cookie ะฝะฐ ะฒะฐัˆะตะผ ัƒัั‚ั€ะพะนัั‚ะฒะต ะดะปั ัƒะปัƒั‡ัˆะตะฝะธั ะฝะฐะฒะธะณะฐั†ะธะธ ะฟะพ ัะฐะนั‚ัƒ, ะฐะฝะฐะปะธะทะฐ ะธัะฟะพะปัŒะทะพะฒะฐะฝะธั ัะฐะนั‚ะฐ ะธ ะฟะพะผะพั‰ะธ ะฒ ะฝะฐัˆะธั… ะผะฐั€ะบะตั‚ะธะฝะณะพะฒั‹ั… ัƒัะธะปะธัั….
Tyra Tishay
ะŸะพะดะฟะธัะฐั‚ัŒัั
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ะŸะพะดะตะปะธั‚ัŒัั
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
ะัƒะดะธะพ
ะขะตะบัั‚
Sam Ankrom โ€ข 406d
Sam Ankrom
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
ย 
Tyra Tishay
ะ”ะพะฑะฐะฒะธั‚ัŒ ะบะพะผะผะตะฝั‚ะฐั€ะธะน
Okay, so I typically like to do Thursdays as my thoughtful Thursday. And wanted to see if you hit the gym today, did you set any intentions before going to the gym? If so, what were they? I'm going to be honest, I did not make it to the gym today.
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
I didn't go to the gym but I I wanted to speak on intentions and I'm gonna start a like a booty workout a day by day so that's kind of my intention for working out in the coming weeks
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Yes well I love that you shared your intention of working those glutes I love a good leg and Gluth day am I am deathly gonna check in with you and feel free to share any of your workouts that you really enjoyed
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
ะ”ะพะฑะฐะฒะธั‚ัŒ ะบะพะผะผะตะฝั‚ะฐั€ะธะน

ะŸะพั…ะพะถะธะต ะŸะพัั‚ั‹

Tyra Tishay
Tyra Tishay

Whatโ€™s your bedtime? ๐Ÿ’ค๐Ÿฅฑ #health

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Tyra Tishay
Tyra Tishay

Which one?! #health

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Tyra Tishay
Tyra Tishay

What do you do while cardio-ing? ๐Ÿ“– ๐ŸŽง#health

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Tyra Tishay
Tyra Tishay

Local markets ๐Ÿฏ๐Ÿฅ‘๐Ÿง€๐Ÿž๐Ÿฅฌ#health

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Tyra Tishay
Tyra Tishay

Any other weekend activities? ๐Ÿฅพ๐Ÿšด๐Ÿพโ€โ™€๏ธ

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Tyra Tishay
Tyra Tishay

Weekend workouts? ๐Ÿ’ช๐Ÿพ#health

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Tyra Tishay
Tyra Tishay

Random..๐Ÿ—ฃ๏ธ๐Ÿ”Š #health

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Tyra Tishay
Tyra Tishay

You got the juice?๐Ÿ”Œ๐Ÿฅฌ#health

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Tyra Tishay
Tyra Tishay

What did you eat today? ๐Ÿซฃ๐Ÿฅ— #health

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Tyra Tishay
Tyra Tishay

Food for Thoughtful Thursday ๐Ÿง ๐Ÿ‘ #health

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Tyra Tishay
Tyra Tishay

Check in! #health๐Ÿค—โœจ

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Tyra Tishay
Tyra Tishay

Water intake #checkin #health

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Tyra Tishay
Tyra Tishay

Vent sesh = lack of motivation #health

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Tyra Tishay
Tyra Tishay

Remedies for allergies & colds #health

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Tyra Tishay
Tyra Tishay

Since yall like to rate everything..#health

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Tyra Tishay
Tyra Tishay

Its 5 o clock somewhere ๐Ÿน #health

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Tyra Tishay
Tyra Tishay

Friday workout?!

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Tyra Tishay
Tyra Tishay

Thoughtful thursday! ๐Ÿคฉ๐ŸŽง #health

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Tyra Tishay
Tyra Tishay

Thoughtful thursday! ๐Ÿ“š#health

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Tyra Tishay
Tyra Tishay

Thoughtful thursdayโœจ#health

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Tyra Tishay
Tyra Tishay

Go to health supplements? Currently obsessed w/mine! ๐Ÿ˜‹๐Ÿ˜ #health

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Tyra Tishay
Tyra Tishay

gym girlies..what are your fav active wear brands? ๐Ÿ˜๐Ÿ›๏ธ๐Ÿ›’ #health

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Tyra Tishay
Tyra Tishay

Fitness goals! ๐Ÿ’ช๐Ÿพ๐Ÿ‘#health

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Tyra Tishay
Tyra Tishay

When life knocks you out of routine ๐Ÿ˜… #health

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