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ะะฐะถะธะผะฐั "ะฅะพั€ะพัˆะพ", ะฒั‹ ัะพะณะปะฐัˆะฐะตั‚ะตััŒ ะฝะฐ ัะพั…ั€ะฐะฝะตะฝะธะต ั„ะฐะนะปะพะฒ cookie ะฝะฐ ะฒะฐัˆะตะผ ัƒัั‚ั€ะพะนัั‚ะฒะต ะดะปั ัƒะปัƒั‡ัˆะตะฝะธั ะฝะฐะฒะธะณะฐั†ะธะธ ะฟะพ ัะฐะนั‚ัƒ, ะฐะฝะฐะปะธะทะฐ ะธัะฟะพะปัŒะทะพะฒะฐะฝะธั ัะฐะนั‚ะฐ ะธ ะฟะพะผะพั‰ะธ ะฒ ะฝะฐัˆะธั… ะผะฐั€ะบะตั‚ะธะฝะณะพะฒั‹ั… ัƒัะธะปะธัั….
ะัƒะดะธะพ
ะขะตะบัั‚
Anagha Ahire โ€ข 636d
Anagha Ahire
1
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Tally Mei โ€ข 636d
Tally Mei
1
1
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
ย 
Tyra Tishay
Lily โ€ข 635d
Lily
1
1
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
ย 
Tyra Tishay
Telia Taylor โ€ข 635d
Telia Taylor
1
1
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
ย 
Tyra Tishay
Telia Taylor โ€ข 635d
Telia Taylor
1
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Tyra Tishay โ€ข 635d
Tyra Tishay
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
ะ”ะพะฑะฐะฒะธั‚ัŒ ะบะพะผะผะตะฝั‚ะฐั€ะธะน
Hey how do you share what you ate today I'm pretty ashamed of what I ate so far and only I had what did I have all I had Starbucks and a grilled cheese from Starbucks and then I had McDonald's and I'm probably going to have Ramen noodles I'm currently on the struggle bus so don't judge it's not at all my healthiest day
3
9
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Today I had some steak and I had some turkey and kale meatballs and outside some marinara sauce with that and I had some eggs and avocado so pretty good today
1
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Today, what did I have? I had for lunch I had some leftovers like a rice and chicken bowl and then Then for dinner I caved and got a hamburger with french fries.
1
1
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Hey, where did you get the hamburger and fries from? Was it like a fast food, fast food place, or was it like a burger joint restaurant that you just like ordered from.
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
I had a Dunkin' Donuts doughnut for breakfast and I had salmon and potatoes for lunch and I haven't had dinner yet
1
1
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
OK I love that I love how we had like a doughnut for breakfast and then we bounce it out with some salmon and veggies during lunch so great job you did way better than I did
1
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Today was like a treat myself kind of day I live in Dallas Texas and we have those breakfast place that is the best if you ever come and visit called yolk and I had this red velvet French toast with eggs turkey bacon and turkey thoughts and it's so freaking good all my God
1
1
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Ooh, that sounds so tasty. I'll have to remember that restaurant, so thanks for the suggestion.
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
And then I would love to say that I am a make some thing else for dinner but I literally it was like a large portions like you have it for breakfast and then either us for dinner so yeah
1
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Ooh, I love me some steak and the turkey and kale meatballs sound fire. Did you like home make them or where did you find those at if you didn't?
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
ะ”ะพะฑะฐะฒะธั‚ัŒ ะบะพะผะผะตะฝั‚ะฐั€ะธะน

ะŸะพั…ะพะถะธะต ะŸะพัั‚ั‹

Tyra Tishay
Tyra Tishay

Whatโ€™s your bedtime? ๐Ÿ’ค๐Ÿฅฑ #health

6
6
Tyra Tishay
Tyra Tishay

Which one?! #health

260
260
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Tyra Tishay
Tyra Tishay

What do you do while cardio-ing? ๐Ÿ“– ๐ŸŽง#health

1
1
Tyra Tishay
Tyra Tishay

Local markets ๐Ÿฏ๐Ÿฅ‘๐Ÿง€๐Ÿž๐Ÿฅฌ#health

4
4
Tyra Tishay
Tyra Tishay

Any other weekend activities? ๐Ÿฅพ๐Ÿšด๐Ÿพโ€โ™€๏ธ

3
3
Tyra Tishay
Tyra Tishay

Weekend workouts? ๐Ÿ’ช๐Ÿพ#health

5
5
Tyra Tishay
Tyra Tishay

Random..๐Ÿ—ฃ๏ธ๐Ÿ”Š #health

4
4
Tyra Tishay
Tyra Tishay

You got the juice?๐Ÿ”Œ๐Ÿฅฌ#health

16
16
4
Tyra Tishay
Tyra Tishay

Food for Thoughtful Thursday ๐Ÿง ๐Ÿ‘ #health

11
11
2
Tyra Tishay
Tyra Tishay

Thoughtful Thursday ๐Ÿง  #health

16
16
2
Tyra Tishay
Tyra Tishay

Check in! #health๐Ÿค—โœจ

8
8
1
Tyra Tishay
Tyra Tishay

Water intake #checkin #health

33
33
6
Tyra Tishay
Tyra Tishay

Vent sesh = lack of motivation #health

11
11
2
Tyra Tishay
Tyra Tishay

Remedies for allergies & colds #health

5
5
Tyra Tishay
Tyra Tishay

Since yall like to rate everything..#health

5
5
Tyra Tishay
Tyra Tishay

Its 5 o clock somewhere ๐Ÿน #health

2
2
Tyra Tishay
Tyra Tishay

Friday workout?!

3
3
Tyra Tishay
Tyra Tishay

Thoughtful thursday! ๐Ÿคฉ๐ŸŽง #health

10
10
2
Tyra Tishay
Tyra Tishay

Thoughtful thursday! ๐Ÿ“š#health

6
6
Tyra Tishay
Tyra Tishay

Thoughtful thursdayโœจ#health

5
5
Tyra Tishay
Tyra Tishay

Go to health supplements? Currently obsessed w/mine! ๐Ÿ˜‹๐Ÿ˜ #health

14
14
2
Tyra Tishay
Tyra Tishay

gym girlies..what are your fav active wear brands? ๐Ÿ˜๐Ÿ›๏ธ๐Ÿ›’ #health

11
11
2
Tyra Tishay
Tyra Tishay

Fitness goals! ๐Ÿ’ช๐Ÿพ๐Ÿ‘#health

8
8
Tyra Tishay
Tyra Tishay

When life knocks you out of routine ๐Ÿ˜… #health

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43
8
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