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ะะฐะถะธะผะฐั "ะฅะพั€ะพัˆะพ", ะฒั‹ ัะพะณะปะฐัˆะฐะตั‚ะตััŒ ะฝะฐ ัะพั…ั€ะฐะฝะตะฝะธะต ั„ะฐะนะปะพะฒ cookie ะฝะฐ ะฒะฐัˆะตะผ ัƒัั‚ั€ะพะนัั‚ะฒะต ะดะปั ัƒะปัƒั‡ัˆะตะฝะธั ะฝะฐะฒะธะณะฐั†ะธะธ ะฟะพ ัะฐะนั‚ัƒ, ะฐะฝะฐะปะธะทะฐ ะธัะฟะพะปัŒะทะพะฒะฐะฝะธั ัะฐะนั‚ะฐ ะธ ะฟะพะผะพั‰ะธ ะฒ ะฝะฐัˆะธั… ะผะฐั€ะบะตั‚ะธะฝะณะพะฒั‹ั… ัƒัะธะปะธัั….
Tyra Tishay
ะŸะพะดะฟะธัะฐั‚ัŒัั
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ะŸะพะดะตะปะธั‚ัŒัั
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
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ะŸะพะบะฐ ะฝะตั‚ ะบะพะผะผะตะฝั‚ะฐั€ะธะตะฒ
Hey y'all I am do any of you guys base you if you work out on a Saturday or a Sunday off of like the week leading up to it so if you've hit the gym only like say two days out of the weekdays do you then force yourself to the gym on like a Saturday or Sunday do you typically just always work out on Saturdays and that's just like your thing yeah let me know I typically do work out on Saturdays if I don't like if I miss a day I'm during the weekday but like sometimes also if I just wake up I'm so fairly get I get up fairly early I'm in the morning so like if I just wake up on a Saturday and I just wanna get my day going sometimes I just go and do some cardio And then come back and make breakfast so I think it's really really a nice way to start off your weekend but yeah I'm just curious on how you guys might see you like working out on the weekends are like what your intentions are with that
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
ะ”ะพะฑะฐะฒะธั‚ัŒ ะบะพะผะผะตะฝั‚ะฐั€ะธะน

ะŸะพั…ะพะถะธะต ะŸะพัั‚ั‹

Tyra Tishay
Tyra Tishay

Whatโ€™s your bedtime? ๐Ÿ’ค๐Ÿฅฑ #health

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Tyra Tishay
Tyra Tishay

Which one?! #health

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Tyra Tishay
Tyra Tishay

What do you do while cardio-ing? ๐Ÿ“– ๐ŸŽง#health

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Tyra Tishay
Tyra Tishay

Local markets ๐Ÿฏ๐Ÿฅ‘๐Ÿง€๐Ÿž๐Ÿฅฌ#health

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Tyra Tishay
Tyra Tishay

Any other weekend activities? ๐Ÿฅพ๐Ÿšด๐Ÿพโ€โ™€๏ธ

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Tyra Tishay
Tyra Tishay

Random..๐Ÿ—ฃ๏ธ๐Ÿ”Š #health

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Tyra Tishay
Tyra Tishay

You got the juice?๐Ÿ”Œ๐Ÿฅฌ#health

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Tyra Tishay
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Tyra Tishay
Tyra Tishay

Food for Thoughtful Thursday ๐Ÿง ๐Ÿ‘ #health

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Tyra Tishay
Tyra Tishay

Thoughtful Thursday ๐Ÿง  #health

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Tyra Tishay
Tyra Tishay

Check in! #health๐Ÿค—โœจ

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Tyra Tishay
Tyra Tishay

Water intake #checkin #health

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Tyra Tishay
Tyra Tishay

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Tyra Tishay
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Remedies for allergies & colds #health

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Tyra Tishay
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Since yall like to rate everything..#health

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Tyra Tishay
Tyra Tishay

Its 5 o clock somewhere ๐Ÿน #health

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Tyra Tishay
Tyra Tishay

Friday workout?!

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Tyra Tishay
Tyra Tishay

Thoughtful thursday! ๐Ÿคฉ๐ŸŽง #health

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Tyra Tishay
Tyra Tishay

Thoughtful thursday! ๐Ÿ“š#health

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Tyra Tishay
Tyra Tishay

Thoughtful thursdayโœจ#health

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Tyra Tishay
Tyra Tishay

Go to health supplements? Currently obsessed w/mine! ๐Ÿ˜‹๐Ÿ˜ #health

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Tyra Tishay
Tyra Tishay

gym girlies..what are your fav active wear brands? ๐Ÿ˜๐Ÿ›๏ธ๐Ÿ›’ #health

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Tyra Tishay
Tyra Tishay

Fitness goals! ๐Ÿ’ช๐Ÿพ๐Ÿ‘#health

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Tyra Tishay
Tyra Tishay

When life knocks you out of routine ๐Ÿ˜… #health

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