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ะะฐะถะธะผะฐั "ะฅะพั€ะพัˆะพ", ะฒั‹ ัะพะณะปะฐัˆะฐะตั‚ะตััŒ ะฝะฐ ัะพั…ั€ะฐะฝะตะฝะธะต ั„ะฐะนะปะพะฒ cookie ะฝะฐ ะฒะฐัˆะตะผ ัƒัั‚ั€ะพะนัั‚ะฒะต ะดะปั ัƒะปัƒั‡ัˆะตะฝะธั ะฝะฐะฒะธะณะฐั†ะธะธ ะฟะพ ัะฐะนั‚ัƒ, ะฐะฝะฐะปะธะทะฐ ะธัะฟะพะปัŒะทะพะฒะฐะฝะธั ัะฐะนั‚ะฐ ะธ ะฟะพะผะพั‰ะธ ะฒ ะฝะฐัˆะธั… ะผะฐั€ะบะตั‚ะธะฝะณะพะฒั‹ั… ัƒัะธะปะธัั….
Tyra Tishay
ะŸะพะดะฟะธัะฐั‚ัŒัั
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ะŸะพะดะตะปะธั‚ัŒัั
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
ะัƒะดะธะพ
ะขะตะบัั‚
Telia Taylor โ€ข 635d
Telia Taylor
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
ย 
Tyra Tishay
Lily โ€ข 632d
Lily
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
ย 
Lily
ะ”ะพะฑะฐะฒะธั‚ัŒ ะบะพะผะผะตะฝั‚ะฐั€ะธะน
What are your thoughts on juicing do you juice have you juice before is it your thing is not your thing do you even like juice let me know I am a juice girl I do like doing some like juice cleanses every now and then but I don't physically like juicing I've tried it before it's a mess it's annoying but I know like the fancier juicer's which I would never buy like could help mitigate a lot of that mess but yeah let me know if you're like a professional juicer that's like really your thing
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
I personally have done a juicing diet for like two weeks and I lost like 10 pounds because I wasn't eating any solid foods outside of that affect a nice way to lay clients before your legs jumpstart your healthy
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
It's definitely a wonderful way to just like restart and cleanse and get your body just back to like a healthy state. However, I only did three days and girl kudos to you for two weeks because I barely made it three days
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
Oh my God I'm so with you the struggle of juicing at home is like not even worth the juice but I found this product and hold on I'll leave you another soundbite until you got it
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ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
So the product is called Juve it's spelled JUVNF you're familiar with like a coffee press it works exactly the same so U just blend up all the fruit or vegetables that you wanna juice put it in the press and then just press it like a French press coffee
ะžั‚ะฒะตั‚ะธั‚ัŒ
ะšะพะฟะธั€ะพะฒะฐั‚ัŒ ััั‹ะปะบัƒ ะฝะฐ ะฟะพัั‚
ะ”ะพะฑะฐะฒะธั‚ัŒ ะบะพะผะผะตะฝั‚ะฐั€ะธะน

ะŸะพั…ะพะถะธะต ะŸะพัั‚ั‹

Tyra Tishay
Tyra Tishay

Whatโ€™s your bedtime? ๐Ÿ’ค๐Ÿฅฑ #health

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Tyra Tishay
Tyra Tishay

Which one?! #health

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Tyra Tishay
Tyra Tishay

What do you do while cardio-ing? ๐Ÿ“– ๐ŸŽง#health

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Tyra Tishay
Tyra Tishay

Local markets ๐Ÿฏ๐Ÿฅ‘๐Ÿง€๐Ÿž๐Ÿฅฌ#health

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Tyra Tishay
Tyra Tishay

Any other weekend activities? ๐Ÿฅพ๐Ÿšด๐Ÿพโ€โ™€๏ธ

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Tyra Tishay
Tyra Tishay

Weekend workouts? ๐Ÿ’ช๐Ÿพ#health

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Tyra Tishay
Tyra Tishay

Random..๐Ÿ—ฃ๏ธ๐Ÿ”Š #health

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Tyra Tishay
Tyra Tishay

What did you eat today? ๐Ÿซฃ๐Ÿฅ— #health

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Tyra Tishay
Tyra Tishay

Food for Thoughtful Thursday ๐Ÿง ๐Ÿ‘ #health

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Tyra Tishay
Tyra Tishay

Thoughtful Thursday ๐Ÿง  #health

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Tyra Tishay
Tyra Tishay

Check in! #health๐Ÿค—โœจ

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Tyra Tishay
Tyra Tishay

Water intake #checkin #health

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Tyra Tishay
Tyra Tishay

Vent sesh = lack of motivation #health

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Tyra Tishay
Tyra Tishay

Remedies for allergies & colds #health

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Tyra Tishay
Tyra Tishay

Since yall like to rate everything..#health

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Tyra Tishay
Tyra Tishay

Its 5 o clock somewhere ๐Ÿน #health

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Tyra Tishay
Tyra Tishay

Friday workout?!

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Tyra Tishay
Tyra Tishay

Thoughtful thursday! ๐Ÿคฉ๐ŸŽง #health

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Tyra Tishay
Tyra Tishay

Thoughtful thursday! ๐Ÿ“š#health

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Tyra Tishay
Tyra Tishay

Thoughtful thursdayโœจ#health

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Tyra Tishay
Tyra Tishay

Go to health supplements? Currently obsessed w/mine! ๐Ÿ˜‹๐Ÿ˜ #health

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Tyra Tishay
Tyra Tishay

gym girlies..what are your fav active wear brands? ๐Ÿ˜๐Ÿ›๏ธ๐Ÿ›’ #health

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Tyra Tishay
Tyra Tishay

Fitness goals! ๐Ÿ’ช๐Ÿพ๐Ÿ‘#health

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Tyra Tishay
Tyra Tishay

When life knocks you out of routine ๐Ÿ˜… #health

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