My question is, what is your favorite way to help anxiety? Would you rather have a bubble bath with candles or would you rather go for a walk? And if neither of these things are the most helpful thing for you, I want to know what is your favorite way to help with your anxiety?

I find that when I'm super anxious, movement is very good for me to be pulled out of my anxiety. going for a walk or playing a sport that helps. bubble baths are super wonderful as well.

Anything with physical activity or fresh air, definitely my go-to.

I definitely moving helps but I also take magnesium every day because 78% plus of Americans are magnesium deficient in the number one symptom is anxiety

I think both of those are excellent choices and I do both but I guess I would say going for a walk helps my mood just a little bit because I think the fresh air and exercise boost it just

You're the bubble bath and candles it's a bit extra for Genzie in with you lazy for that but love Dafoe going for a walk listening to music calm Defo help me I'm going to like a nice area

Weed

Oh, definitely is your stress response flight mode because I can see like movement and exercise being really helpful for that.

Just messed about really.

As someone who's suffered from severe anxiety for many years, definitely getting outside going for a walk that has proven to have an effect and doing breathing exercises and exercise. Excellent. It's difficult, but it's excellent.