Okay, what does self care mean to you for me? Like it's not the cliche it can be but it usually is not the cliche like oh take a bubble bath Like use a face mask type thing for me. It's more of like celebrating my accomplishments In a way that I didn't get to growing up I'm very hard on myself and I just feel like everything was super hard growing up and A lot of like what I did was kind of glossed over and it was always like, oh you could do certain things better. So it was like kind of always looking at the negative and so now as an adult I really try to be my own support system and so each baby step that I do well I will try to like reward myself or or stop for a second, congratulate myself and try to like process the good that I've done.

For Miss healthcare is basically eating good and going to work out and having my house clean like as one once all of that is good like literally I have such a good day and such a good week if most of that is good so yeah