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Laura Ortiz

Intermittent fasting has been shown to improve gut health by promoting healthy gut bacteria. #Health #Fitness

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Laura Ortiz

Laura Ortiz

Animal protein vs Plant based protein #Health

Vitamin D intake #Health #Fitness

Surgery or working out? #Health #Fitness

Your own red flag #health

Im obsessed with sodas and iced tea #Health

What the hell is Water Tok #Health

Herbal Supplements to improve immune system? #Health #Fitness

Diets for weight loss #Health #Fitness

How much protein should athletes eat? #Health #Fitness

How to pick a high quality supplement ? #Health #Fintess

Incorporate mindfull eating into our daily lifes #Health #Fitness

How athletes include high-carb diet into their daily routine #Health #Fitness

Environmental damage for your hair #Health #Fitness

Food for brain #Health #Fitness

Fruits and vegetables you eat daily #Health #Fitness

Work from home and how it impacts your health #Health #Fitness

Get involved in your community to prevent cognitive decline #Health #Fitness

When chronic stress afffects your gut health #Health #Fintess

Nutrients for healthy hair #Health #Fitness

Meditation techniques to improve your health #Health #Fitness

Healthy alternatives to processed foods #Health #Fitness

Ways to style your hair with out damage #Health #Fitness

Tips to improve sleep quality #Health #Fitness

Intermittent fasting has been shown to improve gut health by promoting healthy gut bacteria. #Health #Fitness

Have you made bagels at home? 🥯

Advice meeded #health #biology

Have you ever fasted and what was the longest time?

Athletic or Strong? #health

Sports that need to be popularised in the UK #health

One Way To Make Your Water Interesting To Help Curb Your Soda Habit #health #fitness

Loose weight with juice/smoothie, have you heard of it? #health

Do you workout when you travel?

When you travel does your sleep routine stay the same or does it change ?

Pets and mental health #health

Do you have a pair of shoes that you’ll never get rid of but probably should? #health #sneakers

Weekend plans? #health

Sick again :( What are your fav remedies?

Whats your favourite podcasts on health?

How to enjoy all foods with freedom

If you could eat only one type of protein for the rest of you life, what would you pick and why? #fitness

do you like ginger? have you ever tried ginger syrup? #Fitness

Workout alone vs work out with gym partner vs workout class? #fitness

Have you stuck to your goals that you set for yourself during New Years? #Fitness

Would you ever model for an activewear brand? #Health #Fitness

Do you think kids should lift weights or not? #fitness

Do you think alchol effects your gym body/your physique or no ? #fitness

Mental fitness? #Fitness

What kind of music do you listen to in the gym?🎧