Cookies
By clicking “Fine”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
Fine
Learn more
Audio
Text
Add comment
Do you count your macros or calories one planning your meals I personally like to count calories as is the main numerical so like benchmark when counting like your calories counting just in general just for your kind calories I think other people like to come across but I really don't understand why I am well I'd like to educate myself by me sooner or later what about you guys
7
10
Copy link to post
Sometimes I do sometimes I don't sometimes I go while was tracking everything but then I take a break from it just so I don't get super obsessive over it But right now I am tracking my stuff though
1
Reply
Copy link to post
I personally don't track. I'm a personal trainer. If people are interested in tracking their food habits, I usually have them track macros versus calories because with macros you get a better understanding of like what you're eating and how much you're eating. With calories it's just like how many calories you're consuming. So you could be like still off track but you know meeting your calorie count if if that makes sense. So macros for sure.
1
1
Copy link to post
Just to expand on that a little bit more so if you are counting your macros you're gonna have to get like a scale to weigh your food and like have an app like my fitness pal and input all of your food in there and then it'll give you a good idea at the end of the day like how much protein you're eating how many carbs are eating how much fat you're eating and that gives you a good overall lake view of like your nutritional habits
Reply
Copy link to post
No when I first started my fitness journey I used to be very like a stickler on it but now I just intuitively E and before I feel like I see you like over Eli but now I can't see in Tom satisfied with I think it's better if I don't feel I need to really track
Reply
Copy link to post
So I always keep in mind calories I don't actually count them but I take a look at everything and kind of do some math in my head I'm not super strict on it but I in my head I keep track of like with carbs I'm gonna have to at the day protein my vegetables and such and kind of just go from there I noticed when I like a really track I don't do as well
Reply
Copy link to post
Are used to count mine because it keeps me accountable and I should actually try to get back into it it's just been hard lately especially when you're busy it kind of goes back of your mind but I'm trying to discipline myself more so I can get back into the habit of it
Reply
Copy link to post
Yeah 100% or Alyssa estimate after just a normal enough
Reply
Copy link to post
I don't really count them but I try to eat healthy and so being born
Reply
Copy link to post
No I do not give Karen I am so like a struggle to keep contact with you because I've got home didn't stop there and beauty
Reply
Copy link to post
No I currently do you not
Reply
Copy link to post
Add comment
Related Posts
Modomz
How do you incorporate healthy fats into your meals to support your health and fitness? #fitness#health
8
8
3
Modomz
Do you have go-to recipes or meal prep strategies that help you stay on track with nutrition goals? #fitness#health
8
8
Modomz
What are some healthy and sustainable ways to lose weight?#health#fitness
28
28
7
Modomz
Are there any supplements or weight loss products that actually work?#health#fitness
10
10
4
Modomz
How can I maintain my weight loss after reaching my goal weight?#fitness#health
17
17
4
Modomz
What do you think is the most important aspect of a successful fitness routine and why? #fitness#health
25
25
6
Modomz
What is your pre-workout routine like? #health#fitness
9
9
Modomz
Whats your favourite gym exercise and why? #fitness#health
8
8
4
Modomz
Have you noticed any positive changes since you started a regular exercise routine? #health#fitness
15
15
4
Modomz
How do you balance your gym schedule with other aspects of life? #fitness#health
17
17
4
Modomz
Do you personally prefer working out alone or with a partner/group #fitness#health
241
241
17
Modomz
Whats your most favourite healthy meal to prep at home? #health#fitness
8
8
2
Modomz
What is your most proudest gym memory? #health#fitness
11
11
Modomz
Is it better to exercise in the morning or evening? #health#fitness
39
39
4
Modomz
What day in the gym is your most hardworking? #health#fitness
7
7
2
Modomz
Can certain nutrients and supplements help improve sleep quality and duration?#fitness#health
10
10
1
Modomz
How can tracking my nutrition and sleep patterns affect my fitness and health goals? #fitness#health
3
3
Modomz
How does proper nutrition affect sleep quality?#health#fitness
4
4
Modomz
How often do you typically workout in a week? #fitness#gym
11
11
2
Modomz
How important is nutrition when it comes to building muscle without a gym? #health#fitness
9
9
1
Modomz
What are some effective bodyweight exercisesfor building muscle? #health#fitness
8
8
2
Modomz
What is the best way to track progress when building muscle at home? #myfirststero #health
25
25
1
Modomz
How can i increase the intensity of my at-home workouts to build muscle? #fitness
316
316
12
English
© Stereo, 2024
Get the full experience on the Stereo app
Open app