Do you count your macros or calories one planning your meals I personally like to count calories as is the main numerical so like benchmark when counting like your calories counting just in general just for your kind calories I think other people like to come across but I really don't understand why I am well I'd like to educate myself by me sooner or later what about you guys

Sometimes I do sometimes I don't sometimes I go while was tracking everything but then I take a break from it just so I don't get super obsessive over it But right now I am tracking my stuff though

I personally don't track. I'm a personal trainer. If people are interested in tracking their food habits, I usually have them track macros versus calories because with macros you get a better understanding of like what you're eating and how much you're eating. With calories it's just like how many calories you're consuming. So you could be like still off track but you know meeting your calorie count if if that makes sense. So macros for sure.

No when I first started my fitness journey I used to be very like a stickler on it but now I just intuitively E and before I feel like I see you like over Eli but now I can't see in Tom satisfied with I think it's better if I don't feel I need to really track

So I always keep in mind calories I don't actually count them but I take a look at everything and kind of do some math in my head I'm not super strict on it but I in my head I keep track of like with carbs I'm gonna have to at the day protein my vegetables and such and kind of just go from there I noticed when I like a really track I don't do as well

Are used to count mine because it keeps me accountable and I should actually try to get back into it it's just been hard lately especially when you're busy it kind of goes back of your mind but I'm trying to discipline myself more so I can get back into the habit of it

Yeah 100% or Alyssa estimate after just a normal enough

I don't really count them but I try to eat healthy and so being born

No I do not give Karen I am so like a struggle to keep contact with you because I've got home didn't stop there and beauty

No I currently do you not