I've got younger siblings and I want to know if you agree with this but I think it's right for them to lift weights. Why not too heavy? So do you think that kids should lift weights or do you feel that they should lift weights into much older or younger teenagers slash adults.

I would say you have to wait until an hour on appropriate age to start doing it to prevent any injury

This is a great topic and it's one that's like so controversial, but from what I've learned, I'm a certified personal trainer. Kids can exercise and work out and I think like body weight stuff is perfect for when you're younger. And then as they start to get a little older, like light weights, not heavy, heavy weights to just get into it. And then as you get older, like teens and stuff, then yeah, you can start lifting weights.

They can do it but at a certain age where is appropriate that they are doing this type of exercises

Me personally I think kids should not lift weights are certain age anything under 12 shall we lived in but anything over 1230 now should be okay but proportion to the way so watch how much are live and not let them stay in the muscles in underdeveloped the graph

Tell me another thing that location with Facebook as soon as the PPE so I have been teenagers in Racine fun with that

No, I don't think kids should be lifting weights. Apparently it stunts your growth. I don't know if it's actually correct But a lot of people that I remember did lift weights when they were young did end up staying small So I feel like yeah, so I think you should just wait until you're like 17 16 and that's all the knowledge