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So everyone, what I want to know is do you need to warm up before you work out? I personally feel like you do. I know some other people prefer not to warm up, but I do. and my preferred warm-up is cardio.
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100% warmup is crucial for Genshin especially stretching stretching is Kik if you wanna pull muscle especially at hamstring sunflower
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Yes, definitely. It's really important to stretch and warm up beforehand.
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Do you need to water before a workout because you don't wanna stress the muscles are in Jesus was going to before and after though
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Yeah I think woman up is definitely important especially before a hard workout and it's good to stretch I'm good just wanna have a good switch off the result
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