Do you think nuts are good for you in terms of health? I've heard good things about nuts that they have high source of protein but yeah I like cashew nuts but But I think some people are like almond.

I've got a very urgent I will go math refers refers out what I'm not sure as a food yes, give you a penis size quite good especially protein shakes smoothies the kitchen low-protein Rob Gardner chance with you to the concert is quite good but I think eating it as just how it is might be difficult some people

I actually consume a lot of almonds and cashews I try to soak them when I can but I most of the time I'll have more like nut butters like almond butters but yeah I really like consuming them because they are really healthy if you eat them in moderation and you're having the right combination I don't eat a lot of peanuts because they're not considered nuts and a lot of them can be mouldy

So I'm a certified nutritionist and personal trainer so I can tell you not so good for you you do have to keep in mind like which ones you're eating because some of them have a higher protein count than others some of them have a higher fat count than others but overall it's to like good fats for you just be careful with like over consumption so like try and stick to the serving size if you eat too much too much of anything is not good for you but yeah they're very healthy

Yeah I do you think that's a good few spur successors Cecil goal of protein should I eat a lot of favours