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one of those late nights again me thinking i'm gonna get some cleaning done and then i just sit here and unwind because i needed it today but yeah it's one of those days does anybody else have those like super overwhelming days that by the time it is time for you to sit down you literally just think about like everything that happened that day instead of like just going to sleep and your brain just continually replace it in your head over and over again you just can't sleep no just me okay fair enough
Girl I am in the same boat that happens pretty often when I just feel super stressed out in the day and then I'm like oh I got to do this it's nice once the girls are in bed and then I get to the point and I am on Netflix or some thing and eating
Totally understand every single day. I'm like, I gotta do all these things and then and I end up sitting there and just taking a break because I feel so stressed from the day.
Yep that's when I try to do some thing like at least unplug for 510 minutes and either listen to a podcast or some music so that I can get out of my own thoughts so that I can actually get some good
I definitely have started to like at nighttime I take at least like 30 minutes off social media right before that I literally go through in my head like what I want to get done and Me writing it down and then crossing it off has helped tremendously Obviously, it probably doesn't help everybody.
yeah I definitely do that almost um probably once a week I probably go through everything like that and just can't sleep because I'm constantly thinking of everything that I needed to do made sure to get it done and all that That's it, craziness.
Yeah, I'm right there with you. I can totally really, um, just like my brain never ever shuts off and I just replay every day everything that happens and that's when the mom kills that's in but for sure I and breathe play every day.
Yeah, unfortunately, it's like, I don't even know how to like correct the behavior because it's not good. It's just not good. But I hope you were doing okay. If you ever need anything, I'm here.