Cookies
By clicking “Fine”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
Fine
Learn more
Audio
Text
What are y'all's ways of staying like focused and like disciplined when you're trying to go into a calorie deficit or like lose weight or stuff like that? Like how do you stick to your diet and how are you like basically like what what keeps you going? Like what is motivating you? Because right now discipline is not disciplining like it needs to so I'm looking for any tips centrics.
2
6
Copy link to post
The best where I stay disciplined is set an long-term medium term short-term goals and make sure they are smart targets search up if you don't know but they work wonders I can't
1
1
Copy link to post
You know, that's a good way to look at it. I had it, like I had like short-term and like long-term girls but goals but I didn't really think about like medium ones and like things to put in between so I'll definitely try to like incorporate that.
Reply
Copy link to post
the best way that works for me I've done the whole restrictions thing and stuff so not restricting myself allowing myself to eat things in moderation and rest when I need to not beat myself up about it.
1
3
Copy link to post
But I would say sorry I meant to add this to the most important thing is I am saying your calorie deficit but make sure that it's not too huge of a deficit starting off because it makes it a lot harder like slowly bring that deficit down if needed
1
Reply
Copy link to post
So yeah, I've done the whole like restricting thing and not allowing myself to like I just cut everything out cold turkey But I found that like if I do try to eat in moderation I don't really know what moderation is So I end up throwing myself out of the deficit that I've put myself in and that's my problem
Reply
Copy link to post
It's usually way easier for me to just restrict and go cold turkey on foods I'm not supposed to eat but then like in the end it's not sustainable so trying to find a way to eat in moderation and and also not throw myself out of the deficit is like the part.
Reply
Copy link to post
Add comment
Related Posts
Caroline
How do yall feel about working out without headphone? #health #workout #fitness
15
15
Caroline
Migraines and working out?
12
12
Caroline
I work out in the morning before work and Ive been waking up late which cuts my workouts short 😅 This has been my go to routine for legs lately. It gives the best pump and hits all the muscle groups ☺
17
17
Caroline
Lots of walking in NYC #fitness
9
9
1
Caroline
Wore the wrong shoes to NYC 🤦🏽♀️ #fitness
4
4
Caroline
What shoe do you wear to workout? #fitness
17
17
1
Caroline
Competition shows vs competition meets? #fitness
12
12
Caroline
Do you compete at all? #fitness
6
6
Caroline
My friend did so great in her powerlifting comp! #fitness
2
2
Caroline
2 spin classes yesterday and gym today 😮💨 #fitness
5
5
Caroline
How often do you train upper body? Also new videos up on my tiktok @ barolyfit 😁 #health
23
23
7
Caroline
Wearing the right shoe is important #fitness
11
11
2
Caroline
2 spin classes in one day #fitness #spincycle
22
22
Caroline
Do you spend the extra couple dollars to eat healthy while you’re at the airport? #fitness
24
24
2
Caroline
Does traveling mess up your routine? #fitness
15
15
3
Caroline
my back is toning up nicely 😁 #fitness
17
17
3
Caroline
Super excited!! #fitness
28
28
4
Caroline
How do you relax and unwind after a long day? #fitness
9
9
2
Caroline
What are your goals for this week? #fitness
43
43
9
Caroline
Follow me on tiktok anc stay tuned for my mic’ed up series 🥰 #fitness
12
12
Caroline
How was your week? #fitness
37
37
12
Caroline
Favorite daily sneaker? #fitness
28
28
8
Caroline
Go to bed or fight sleep? #fitness
4
4
Caroline
Which do you like more and what do you do for work? #fitness
7
7
2
Caroline
It always feels good when someone notices ☺️ #fitness
8
8
2
English
© Stereo, 2024
Get the full experience on the Stereo app
Open app