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Mitzi Mendoza โ€ข 152d
Mitzi Mendoza
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Caroline
Bethany Dingman โ€ข 152d
Bethany Dingman
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Caroline
Cristiana Norielle โ€ข 151d
Cristiana Norielle
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Caroline
Juan โ€ข 151d
Juan
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How often do you guys work over body? I usually do over body about two days a week. I don't do too much, but make sure I do it at least two times a week. You guys should totally go check out my new TikTok videos. um it's out barely fit
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Currently I train upper body twice a week and then I'll do legs 2 to 3 times a week depending on my workout block
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That's what my workout split looks like. Um, like Monday, Wednesday, Friday, everybody Tuesday, Thursday, but I do like a hip version with everything.
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Right now I train upper body three to four days a week just because I'm not physically allowed to do lower body can much right now. I'm still rehabbing my knee injury. So I just learned how to split up my upper body days.
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How do you split up your upper body days? like what most of the groups are you pairing together?
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Usually do twice a week one day is for a chest and biceps and the other is for back shoulders and triceps
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That's a good split. I feel like that's what like the average one is for women just like flip flop the days if anything
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I put in fucking work, *****.
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