Do you guys like to hit your cardio before you start lifting weights or after you start lifting weights? It really depends on my mood, but typically I'll do it after. I feel like I'm getting more of a pump that way instead of doing it before it's more like a warm-up. Instead of like, real cardio. Does that make sense?

I was told by my trainer that I had to do it all before and after but I didn't know if it if it was because of my fitness goals

I feel like Koryo should be like the cool girl. She's like that.

I like doing cardio first, then left weights.

I said I said before is is better honestly

I hate, hate, hate cardio, but I do at least 10 minutes or one mile, whichever I get to first. Well, I hate running for cardio, but boxing and swimming, I'm okay with it.

For me it is for some warmup and I have like an all day during the week where I have just like primarily cardio the world like the whole time is about that

I usually do my cardio after but if it's like a leg day then I do it before

I have to go with after. I'm just the type of person that likes to wind down with cardio. I don't really run. I walk or I do the stair master. So I'm going after.

Always before. You need that warm up you know.

Never. Never