Alright I know people taking protein powder but what type of protein powders urban taken so I just have a normal one just way protein but I'm thinking about changing it to where I saw it was like a juice type room which I think is much quicker to drink but yeah let me know Thanos tried anything else I can improve in a mask you know when I have some thoughts
I've never tried the juice type ones but I think they would be really good I think personally I struggle with taking in protein powders I really don't like the taste and so I think the juice one might be a better option
I am lactose intolerant so normal whey protein is absolutely awful for me. So I have to have plant-based protein powders but a lot of them taste absolutely awful. So if you know of a good one, let me know.
Bro I think we put it on to you but you know he's actually feel a big difference when I'm working out any massacre don't take it I don't think brilliant but I've also don't think we will be praying is the best