Alright I know people taking protein powder but what type of protein powders urban taken so I just have a normal one just way protein but I'm thinking about changing it to where I saw it was like a juice type room which I think is much quicker to drink but yeah let me know Thanos tried anything else I can improve in a mask you know when I have some thoughts

Yeah I'm in the same boat as useful as I've only had and tried way protein I'm not too sure what the others are

I've never tried the juice type ones but I think they would be really good I think personally I struggle with taking in protein powders I really don't like the taste and so I think the juice one might be a better option

I am lactose intolerant so normal whey protein is absolutely awful for me. So I have to have plant-based protein powders but a lot of them taste absolutely awful. So if you know of a good one, let me know.

I take the isolate it has lower calories for about like 25 g of protein so it's lower calorie then like regular way

Bro I think we put it on to you but you know he's actually feel a big difference when I'm working out any massacre don't take it I don't think brilliant but I've also don't think we will be praying is the best