How often do you think people should aim to work out? As in days, so 7 days in a week. How many days do you think people should work out?

With me I try to aim to work out five days a week, but it's not always possible

As a beginner, I started off doing three days and then gradually doing four. I try to do four to five, at least.

four to five times a week should be the bare minimum in my personal opinion

I think it's completely down to your goals and your aims in the gym.

It really depends on what your goals are, but I think sweet spot would be maybe four to five days a week.

I just started gym so I did it three days so far. I was thinking of doing it every day but mainly just go swimming and get exercise going swimming.

Personally, since I'm still in high school, I got gym every single day, sadly, but so for me it's every single day. But when I'm not in school, I'm dancing around and all that stuff, so I don't know.

I think people should work out as often as they want to.

I think three or four days out the week is good enough. I aim for four for myself. I like to work out every other day. For me, it helps me be consistent. But for anyone else, I think three day minimum is just fine.

Definitely at least like five times a week for sure.