is perhaps a bit of an atypical one compared to what's well what I've been talking about before but another point of it's Friday it's been a long week it's been a tiring week busy week but you know positive nevertheless and I'm thinking of what to do to just relax outside of sort of the the normal whether it's just uh you know TV or reading or going out or whatever it might be I'm wondering if if anybody has any tips about, you know, funny times, not funny times, new types of technology, kind of, any kind of innovative things that allow you to relax and, you know, lower your shoulders and just sit back and chill. anyone has anyone got anything you know that may not have been I've been heard of by many so to speak. Yeah, do let me know

So meditation is a huge win for me on and I love to get on YouTube and like if you look up Arcturian so ARCUR Arcturian and sound healing there's various frequencies that actually affect your cells and help you to relax even more so I love to do that

Okay, so there's this really good app. It's available on Android or iPhone, and it's called Anti Stress. It's spelled exactly how it sounds, A-N-T-I-S-T-R-E-S-S, and it has all these different variety of stimulation games or quiet games to decompress and meditate off. So yeah, I hope you can try that and you'll like it.

Did I say things like massages for your back or feet are quite good at relaxation there's also look at those neck massagers think that we can use was your chilling together more neck support but otherwise temperature controlled bedding as well check that out I can control it be hot or a cold are really good really good

Try some thing crazy pack yourself a cool little charcuterie board or a sandwich and some like a tea or coffee grab a blanket and go sit in a park and just eat well don't sit by children or that might be weird but like go to a park where it's mostly adults and like have yourself a little picnic that also I love my freaking shiatsu massager with heat

I would keep it really simple, me personally. So it'd definitely be like my surround sound or speaker with bossa nova music, maybe lo-fi jazz, and yeah just kick back with dim lights. Try not to engage with a lot of extra tech and just relax your mind.

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