Do you go to therapy or how do you go about getting through your problems do you journal you talk to yourself you talk to a friend what do you do think I talk to friends a lot but you know they don't always have the best advice or any advice and therapies expenses And some days I feel like I will never get the answer that I need so trying to learn to work through that

Everyone needs therapy, but I also journal. Writing helps.

No honey, the therapy comes to me. You

I do go to therapy and I do talk to my friends and I do journal and I talk to myself sometimes. I do a little bit of everything.

I don't go to therapy. I do not go because I cannot afford it right now. I usually overthink. I don't do any kind of journaling.

I do see a psychologist and before that I saw a therapist, a counselor, but yeah it's definitely important. I think everyone should go whether you have trauma or not. Everyone needs to be able to talk about their life.

I do. I haven't been in like a month but I usually try to go like weekly for a virtual call. But sometimes I don't have anything to talk about like you have to bring your own topic and that stresses me out.