Aside from this pose being a great stretch for your lower back it also help circulation and your digestion so just having your feet up like this for like 3 to 5 minutes can really have a bunch of benefits to your inner body right so digestion is a big one and also gets it's a really good stretch for your hammy's and glutes I like to do this after leg day and this is how I finished off my yoga sessions set of like in Savasta now where are you just laying down I put my feet up on the wall and take that time to get the Stretchin I truly love it

I'm about to do that because my back is broken honestly like it hurts ridiculously all the time

I enjoy doing this it actually feels good on my back and I have a lot of back pain all the time

Yes I haven't personally tried this but I've seen so much of this on TikTok and I just feel silly like wanting to try it but yeah I hear it works I don't know I'm gonna try it out

That's just definitely one of my favorite positions to feel like resting but often times like the weed like Balenie my bad I don't know if the same results if I do it on the floor or if I do it in my bed

Oh, I'm definitely gonna try this today after I hit the gym. Thank you so much