All right my ladies looking to do blow some food do you do you want to eat and focus on protein wise it's going to be like grass fed red meat some wild catfish some pastor chicken some greens could be some rice some buckwheat you definitely still wanna have some fats annoys in your diet like coconut oil avocado oil sesame oil flaxseed oil those I said oils are very good they'll be like double beneficial for what they're for what they're doing and you do you want to up your herbal teas for sure