I'm finally part of the Stanly cup gang all right finally my cup is 40 ounces so I can finally finally just drink a gallon a day with no problem cause I was my biggest issues is I'm not one I'm not looking around the gallon and two I'm not refilling a small bottle all day every day all day all night all day on it So now I just got a drink this three times and I'm good to go and I literally will drink till these before noon I guess so easy because the water soak it is so cold and crisp I'm obsessed