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What is cycle syncing don't know if I'm talking about it for the past couple weeks but I don't think I really dove into like what exactly it is and essentially it's changing your daily habits and lifestyle to match your menstrual cycle your menstrual cycle last 28 days and it has it is broken down into four phases the four phases are your menstrual your follicular ovulatory and luteal phase so you are wanting to change your diet your productivity and your workouts all to work with your body instead of against it
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Dude, I've never heard of this a day in my life, but it sounds like it makes a lot of fucking sense. Please tell me more.
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So if you've ever heard of the flow app the period tracker Alyssa very very whatever she's the one who created and she's a health specialist women's specialist and she kind of created all of this is not so much created by just
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Highlighted and started to put a light on menstrual period sent in the public and how important it is that like we don't have to live in pain like that's not normal to have these period cramps is not a
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And if you have any questions I want to hear them, please let me know what is on your mind.
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