So I always emphasize how important it is to take time for yourself to wind down When the evening turns to night and you're ready to go to bed So what's your nighttime routine because for me I fill up my Stanley with water. I do a skincare routine I set out my clothes for the next day I read a book and if I have time left over I'll watch a little bit of a movie or a TV show. I Am currently on and then I go to sleep. Oh, I also scroll tick-tock to be honest. I love tick-tock Instagram too, but yeah, that's pretty much it. But yeah, let me know what yours is. I'm curious