So I can't speak for every type of phone out there, but if you have an iPhone, in the settings, there's actually a tab for screen time. And in that tab, you can see how much time you've spent overall, and then how much time you've spent within each app that you have on your phone. So if you wanna go take a quick look and come back and tell me what your screen time is, be my guest. But if you can also estimate it, because I know not everyone has that setup or doesn't even have an iPhone anyways, I will say mine is a bit too high. I don't like the number and I'm trying to reduce it, to be honest. But mine is sitting around seven to eight hours. And that's mainly because I work on my phone, which explains a lot of the reason why. But for like me not using my phone for work, it's pretty much down to under two hours. So there's that. But yeah, I'm just curious, what's your screen time?

A fuck ton.