What's the most important lesson that you have learned from your time at the gym?

People don't care as much as you think they do. Just go there, get on your work out and go home.

Good night pick up some shit that you know that you can't pick up don't do it I need to get get get ho just don't know it

Stay working out with the Bose like working out bio self I need a hype man I go Lani somebody push me to the no slimming a hug

You just keep going innit? Don't stop.

Don't let ****** flirt with you at the gym I'll be getting some BO going on and it become in my flow

Tonight ego lift because you can definitely hurt yourself and to also fix your form and perfected before you go up and wait

I learned that you don't have to lift up some heavy ass weights to improve or you know get a build

To stay consistent and focus on your diet as much as working out

I think stay true to yourself work hard and disciplined and you watch the progress,

You need a good diet or you're not gonna do any, you're not gonna have any progress.