So this is the book Miracle Morning with the savers technique that I was talking about. I think if you scroll down the website you should be able to find the acronym SAVERS which stands for I think it was scroll affirmations, visualizations I think, E, R and S I don't remember. a great plug but yeah you know what find out for yourself what it means okay but yeah so that's that's what I was talking about and and then we're talking about finding a space where you could do you could practice this daily I'm definitely wanting like I want to get this book and I feel like it would be life changing. So yeah, there it is.