Shit, I used to not be able to sleep until like 3, 4 in the morning, but then it started to affect my health. Severely, so bad I had to go to the hospital. Um, cause I had this real intense pressure in my brain. But either way, I started taking melatonin, and uh, when that didn't work, even Benadryl to knock me out and now I'm getting the routine in and it's good.