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Oh I've been doing this little lifestyle change home for the past few months eating better eating healthier and now I incorporate like immunity shots in my daily routine and probiotic shots my daily routine like first thing in the morning I think those items so I've been drinking these probiotic shots I start your contact Sylvia provider shot bran doesn't taste too bad but now I tried to your brand is Yoko I'm not sure I said all right but that's a pro Apple body shop right as well as bad as well have you ever take probiotic charge do you take it How do you feel about it