So if you want flawless and glow for scan a lot of benefits come from drinking water so when you drink water and limit alcohol and not smoke and moisturize the skin it will increase blood flow to the skin make it look healthier and giving it a beautiful glow so yeah how much water do you drink a day I don't drink much should we drinks like Popson Heavy sugars and things like that attract mostly water every day if I do drink a drink

Hello thank you for this reminder I'd drink like a glass of water a day and I drink probably 2 cups of tea as well so I'm getting quite a bit of water I smoke cannabis oh so that is probably not very good for my skin but that's kind of a hard one for me to quit so I'll definitely have to rethink that

I agree when you drink more quality water and I would suggest even one step further with not just filtered water but alkaline water so that your cells are actually getting properly hydrated that makes a huge difference and yes limiting all those other toxins such as alcohol and cigarette smoke and any other things that would cause inflammation makes a huge difference because truly your skin is just the largest organ in your body so if you're eating well exercising and drinking I love a good quality water

I drink a lot of water honestly. I can't even tell you how much I drink because that's how much I drink. I don't even drink juice unless I make like a smoothie for myself like a homemade smoothie. I don't drink alcohol and I don't smoke so my skin is always glowing and I'm always remaining healthy because I keep myself very healthy so I couldn't even tell you how much

Hey for me I drink water whenever I'm thirsty like at one point I said force myself to try to drink like a glass of the water and that it wasn't a move so when I'm thirsty I try to grab him a bottle of water versus soda or juice you know so I can't really say how much like I'm consuming but I hope it's enough

And your skin is absolutely gorgeous by the way.