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So since it is so bright and so warm in my location today I'm going to share a few fun facts about the sunlight So did you know that the sunlight can reduce high blood pressure? It can regulate the immune system. It can straighten your bones improve your sleep quality and boost your mood Yes, so guys, please take advantage of the sunlight take advantage of this good air Air is well needed and you won't regret it
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They say that having 10 minutes of sunlight first thing in the morning can help trigger the dopamine.
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Yeah, I heard that too. That's why I like to have my um cup of coffee outside first thing in the morning and I heard that the morning sign is the best sign too.
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This makes sense. For me, sunlight is super important to my mental health.
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Yeah, same. Like, I feel like when it's... if I'm constantly in a dark area or a dark room or not seeing the sun in one part of time, I feel like it will affect my mood. So yeah, it's very important.
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I didn't actually know all of this. I knew that sunlight had good benefits, but not all the ones that you mentioned, but good to know.
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Right, I had a same reaction to when I learned about all the benefits of sunlight and it tells us that humans need the sunlight
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That's just what I said to myself like 30 minutes ago. I said as soon as I finished work I'm just going to go outside and have a long walk. It's a beautiful day today here.
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Yeah, those walks in the sun are so relaxing and it does boost your mood. So I know you enjoyed that.
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