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Mo 587d
Mo
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John
Abdul 587d
Abdul
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Liangelo Baker
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Avon 587d
Avon
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Bethany Dingman
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The Deep Dive 587d
The Deep Dive
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Hobbit 587d
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Maya 587d
Maya
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Rahi 586d
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Alright, so my question is, what do you do to prevent muscle soreness? It could be that you stretch before and after a workout. It might be that you do a cool down or maybe it's something you drink, slash eat when you get home. Okay, let me know.
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Stay at home.
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Yes all for me personally I guess I'm resting but I don't I don't like rest for more than two days
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I think I read somewhere that if you train the muscle group that is so like maybe one or two days after I think the muscle soreness goes away but I think that's more like a triceps and shoulders and stuff like that I don't think he did a full bicep
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You know, I always stretch before and after, make sure to eat a lot of protein as well for that muscle recovery. He's in me.
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One thing that I found extremely useful as I still do it to the state is freezing my gym membership
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So firm to help kind of reduce muscle soreness it doesn't necessarily prevent it but I make sure I'm warming up probably stretching afterwards really focus on my mobility frequently and then sometimes I'll take up some salt bass or I will drink BC AAs like I said it Necessarily prevent it but it could kind of help reduce it
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Use a foam roller and make sure you stretch before you do any physical activity and also stretch after
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Louis here with the couch and the Brose witness I took lines all the time that is mine with your mind because your body and of course I'm talking about pussy 00
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So when I'm working out and make sure that I don't overwork out to where my muscles are too stressed to where I can't recover in time by the morning
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I don't just enjoy the pain
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