Is sleep important and how many hours of sleep do you guys get a day so I think sleep is really important something I could improve on because how much are train and work and I know to myself I don't get enough hours of sleep so I think I get between I would say 6 to 8 hours I sleep daily but I do think it's so important so important for recovery to let your body just really Just get back to how it should be I am I'm just replenish itself but yeah what would you guys say

Usually not too much. Me and sleep are not very good friends. Nowadays I usually get I have like five, six hours, but I try, I try at least.

It is so important how many likes hours of sleep you got and that's why usually get like around eight I was just leaves improve my health and generally my mental health and mental of being Anja

Sleep sleep is important I sleep eat you actually 79 hours a day

6 to 8 hours a day. Possibly 5 to 8 hours a day. Let me say 5 to 8 hours.