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On average how long do you guys find each day training me personally could be between an hour and a half to 3 hours a day a day sorry and I do just relax benefit into me see improvements each week each day and as I enjoy it as well that's a plus
Who depends really if I'm in depends on how many sets up a body like a good hour hour and a half of 45 minutes to an hour and a half and say but I'm doing legs nice little five minute 40 minute workout