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What's your favorite simple but high-protein meal that you've made for me it's it's actually really simple it was a cucumber kind of bowl with rice and shrimp on it and just make some veggies on the side and it is so delicious and it's so quick to make to because shrimp it doesn't take long to cook rice it takes probably 15 minutes and just cut up the cucumber it is the best
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Great idea I'm gonna try it never tried it before
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So this is so boring and so bland honestly. I just take a chicken breast and I cut it into like like tender strips you know what I mean I sauce it up and season it real good And that's it.
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No girl you're not boring lol if you are than I am to that's what I usually do when I can't figure out what to eat or when I know that I needed I need to hit my protein intake I just get a bunch of chicken make it on this either stove in the air fryer and I just let it cook with a bunch of seasoning and either eat it with rice or with some type of salad on the side
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yeah for a look it's like my core is always laugh moon because like if we talk about like what we have for dinner I just be like oh I had some chicken and they like chicken and what no like sometimes just chicken like I had chicken tenders. That's it. I barely didn't have fries. No, just chicken.
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That sounds very delicious in a food looks pretty good in the oven and the video I mean the picture that was like sushi almost but the food I'll do or mute I make for high proteins in the morning as I scrambled eggs yogurt and Asiya Greek yogurt and then I'll do a toast with peanut butter on top and bananas I'm slices on top as well
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Right I got it from Instagram recipes from Instagram and I'm gonna have to steal that recipe because that meal actually sounds really good and yeah there's a lot of protein in the definitely top
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I'm gonna say chicken breast on with broccoli on the side like that's like the most but sometimes I be eating the Avocados with eggs those are two things that I really like lovely eating there's so good I should try it
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Those two are holy grail's because chicken breast is things that I am I know that almost every fitness person needs and avocado toast girl I hit every time I don't think there's been a time that I made it and it doesn't hit
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Bro Denise, I keep getting you on my feet and you keep posting some good ass food Not only does it look like good-ass food, it also is a good-ass food for your health. Give me some health tips.
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Thank you I'm a foodie so I'm always looking for different recipes and it's really simple all you have to do is just focus on the carbs proteins and veggies that's it if your meal has all three then you're good
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For me, what I've been loving right now, especially since I'm back in the gym, is a turkey protein bowl. So it's basically just, I use rice, black beans, avocados, bell peppers, onions, and ground turkey. And that pretty much helps me get really close to meeting my protein goal for the day.
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That sounds so good you actually beat me to it because I was going to be asking you what type of what are the ingredients that you put in it but he said I'm also thank you for that because I've been obsessed with eating turkey bacon sandwiches after every workout for some reason and I'm almost out of turkey bacon I don't remember him but that sounds really good especially because of all the eggs of all the veggies are you incorporate it's definitely get ahead
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Sushi. You should try it.
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I love sushi I eat sushi probably once or twice a month I just love how simple it is to make if I'm the one making it super simple Megan if I go and eat out and get some it's all super delicious
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Favorite simple high protein meal, steak, potatoes, mac and cheese, and broccoli. It's delicious.
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Do you know what I'm going to be writing all of this down because the things that you mention I love especially since I've been adding mashed potatoes with all my foods for some reason I'm just I don't know if I'm in the phase but I've been into making veggies mashed potatoes with some type of protein on the side and that sounds really really good
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Pussy earlier initiate up goblin nothing yet
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Eggs.
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