OK this one's for only ladies so whenever that time of the month starts to hit do you take the week off or do you just take it like a champ and you still go to the gym because the frisbees for me are usually super rough but I still go I just take it really lightly but what are you doing

so it's kind of funny because i've actually found that i can like lift heavier sometimes on those days um so i don't take any time off like i if anything like i know that once i work out like i'm gonna feel better like if i have grams or something like usually after i work out like they're pretty much gone like i've worked through them so like i love working out on my period and um i won't do anything that like like i won't squat super heavy and i won't like dead lift super heavy but i'll definitely like have a really good work.

So I normally will press through because I find that the exercise even if it's late to moderate exercise will actually make me feel better but because of the endorphins that are released during exercise I feel like it really helps to reduce the inflammatory effects of of that time of the month so I even though I mentally may not necessarily feel like it like emotionally I'll actually do it because I know even if I walk for 15 minutes I feel a lot better and my pain normally goes away

Depends how severe the flow is and the cramps I want to go but I won't do my normal tense workouts I'll probably just take it calmly and I do like a little bit cardio and a little bit like on at work but not too crazy

For me it really depends I am actually just finishing mine up thank God but I did take the first two days off and then I've been in the gym cents Might get really bad so I'm very heavy are usually will take the first couple days off and then I'll proceed the rest of the week

So when I do go to the gym like, and now I'm in my period, I fucking go like I don't really care. If I leak, I leak. I leak, I leak. And what about it? Like it's fucking normal. Like if you're a man, you're a hendled. If you're a boy, you'll be like, ew, you know fucking, like I don't give a fuck. and like the fuck