How much sleep do you get a night because I'm good with like 6 to 8 hours a night but my wife loves to get like eight literally 14 hours a night and I'm wondering how do you think that your sleep affects your health both your physical and your mouth and mental health because I think that it has a huge effect and I would love to know your opinion on that

The one thing we can all do to be healthier is sleep more than day.

So normally I get six to eight hours of sleep as well, but sometimes it's short into five hours. It's because I get really overwhelmed and I feel like I got to do like a million things at once. And so I know this sounds really bad, but I feel overwhelmed even sleep because I'm like, wait, but I have this and I have that. So even going to bed is a bit hard, which I'm trying to work on. So, but I'm glad you brought up this conversation for sure.