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How much sleep do you get a night because I'm good with like 6 to 8 hours a night but my wife loves to get like eight literally 14 hours a night and I'm wondering how do you think that your sleep affects your health both your physical and your mouth and mental health because I think that it has a huge effect and I would love to know your opinion on that
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Yeah, I watch the sunrise almost every morning. I got a bad schedule
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Schedule right now the sun comes up and I go to sleep I wonder if there's more of us
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You work the night shift wow I have never worked the night shift so I've never been on a schedule where I wake up when the sun get around me and I go to sleep when I I got up but I can't imagine
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I feel that I feel that sometimes I'll like stay up until 3 AM and then be up by 5 AM and I'm like OK cool I don't know how that happened
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I get 10 hours of sleep every night.
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I got about four 4 1/2 hours of sleep I take the night times really communicate and bond with my spouse at night but I love watching the sun come up so I make sure I'm awake to watch the sunrise in case it's pretty
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That's like no sleep how do you even survive Sophia your name how do you survive on that little sleeve
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I definitely can get more let's say that but I would say that I probably got like seven hours average but yeah I definitely need to get more
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I get probably three to four hours most nights, sometimes six, occasionally eight. My daughter's autistic, so she doesn't sleep at night. It makes it so rough, it affects my mental and my physical.
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Wow I can only imagine how getting 34 hours a night would affect you in so many ways but you're doing amazing as someone has autism you are doing awesome being there for your daughter
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Show my best to get a lot of sleep honestly I it's it's needed for what word what I'm doing in health
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Yeah sleep is super important I feel like for physical and mental health and like especially if you're going out to a job, if your job requires a lot of like mental stimulation like sleep is so so so important.
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So before baby I was getting in between seven and eight and after baby I'm getting maybe four hours asleep at night
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I cannot I cannot believe we got so much less sleep now but how long do you think it's gonna take to be able to get like six hours or something you know like when do you think baby's going to sleep like like to eight hours
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Oh yeah I pretty soon but every baby is different so I cannot guarantee that he will sleep 6 to 8 hours in a couple months
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No my second she was sleeping six hours the time we brought her home and she was sleeping through the night by the time she was 10 months old so I'm hoping the babies the same but I can't guarantee
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My gosh that's awesome that your second was so good with sleeping fri hopefully the new baby picks up on that soon you know now that he's gonna phase him out a newborn-ISH
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It was actually a recent study done that women that get 10 to 12 hours of sleep at night thrive better do better mentally and physically emotionally throughout the day where is men can thrive off of 78 hours
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Bro that's crazy literally my wife gets like 10 to 12 hours of sleep a night so I guess just driving that's fine as long as one of us are driving but I love that where did you even see that
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I came across a video a couple months ago of a psychologist talking about it. And yeah, that's wild. 10 to 12 hours? I don't even get a half of that.
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I know it's actually crazy and like realistically I probably get 8 to 10 because I sleep at night and then I nap in the day but yeah crazy!
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For years I only got 4 1/2 hours and that's not a brag that's terrible very very terrible now I do get my eight hours most of the time but I absolutely need at least six
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I'll 4 1/2 hours I cannot believe you guys like even when I was in college I would go to bed at like 3 AM and go to class at eight but then I sleep the whole day so like theoretically I was still getting like eight hours you know
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I've been staying up at five in the morning for no reason. It is currently three in the morning I just decided to go on my phone in the middle of the night because I just realized I'm probably not gonna sleep tonight. I have to get ready for some family shit at like 630 and I just I'm gonna die
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There's so many phases like that. I feel like sometimes I never sleep or sometimes I will sleep like 24 hours a day There's no in between with me to be honest.
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