Alright so far is good Jimmy what's your favourite post workout meal for me I have to go with chicken and rice basic answer but you can't go on without the score protein carbs and they just can't go wrong very nice more room

You know, I don't really have a set post-work at Meryl, but if I'm still hungry after the gym, I'll probably just go buy a meal deal from Tesco or something, just like pasta. You know, gotta be good, gotta be smoothy or something.

I really love açai bowls they're so Yum delicious and bit of protein powder and there you go that's so great post workout meal

I would also say açai bowls are a good food smoothie they just have different

For me I just take like a yoghurt protein type of yoghurt because of night workout way past bedtime so set up something quick and easy to get done

Yeah about Alfred chicken and rice house and see the same thing so easy let you know for sure

I was about to say chicken and rice, but you sent it in so I guess fruit

Yeah bro, chicken and rice is the one man. But my chicken's always jerk and spicy bro. That's the way I like it man. You can't get the plant in on the side, you know what I mean? Oof, that slaps bro, trust me.

Chicken!

And grape kool-aid.

I love Kava right now. I'm going through a Kava obsession.