I work out around four times a week and I try to do an active rest day but it usually doesn't happen just because I'm always so busy are used to go up to six times a week back in my peak physique but now I'm just trying to maintain how many times a week do you guys work out I know some people just do 2 to 3 and that was me for a while a couple months ago but I'm trying to do 4 to 5

I love working out so I do six to eight times a week and I do the Arnold split which is so Amazing. I've been doing it for three weeks.

Bestiana! I have a question for you because you are a fit beautiful woman. When it comes down to your period, do you still work out when you have your period? what you do if you do still work out.

I want to go back to my workout routine this upcoming April and I'll let you guys know how it goes.

Not as much as a shirt all I do is bake every single day and then don't do any other kind of thing besides cardio and certain leg workouts but a soon enough

Currently I am not working out but I think I'm going to start in the middle of April.

I've been working out for about like four to five times a week now. My body hurts like a motherfucka but it's worth it.