I'm not a powerlifter, but I do have some goals at the gym. This year I am determined to get 135 for my bench press and hopefully get 315 for deadlift. And my squat, I am working to get 225. I just like having those goals. I feel like once I hit those, I don't know if I'm gonna try to PR for more because I'm not like competing or anything right now. But yeah, those are just some nice goals that I have. Do you guys have any goals like that at the gym?

So one of my main goals this year to avoid osteoporosis because it's more common in women is to lift. I never do anything with my upper body. I have nerve damage and arthritis and so I'm afraid of doing free weights and I always thought that that just meant that I would never be able to build any upper body strength and I was wrong obviously. So I've been really proud of myself being able to do rows and other types of lifts that safe.

Yes I love this I love goalsetting I have always set a like goal of pretty much wanted to increase my way in just a progressive overload the goal that I have set at the moment is I want to be able to live my own way to do chin-ups with my own weight in lesson on assisted seal seal echoes